Wes Penre Papers
Journey Through the Multiverse)
Levels of Learning
The Quantum Pause
Breathing Exercise by WingMakers, EventTemples.com, 2009
Posted here: Thursday, February 17, 2011
is the way in which the human
instrument connects to this origin point anywhere in spacetime. Breath is the portal between the
physical dimension and the quantum or interdimensional domains, but
it is not the normal, autonomic breathing, rather it is a very
specific breathing pattern that we call Quantum Pause.
Quantum Pause is a simple, four-stage process beginning with an
in-breath of anywhere between three and six counts, depending on
your lung capacity, posture, and degree of privacy. After you have
gathered in your breath, breathing through your nose, you hold it
(pause) for an equal count, and then exhale through your mouth,
again, for the same count, and then hold (pause) for the same count.
The breath pattern is described below using an example of a four
count. The key is to maintain symmetry in each of the four segments
of the process. If you are using a three count, apply it equally in
each segment. It is not essential that you monitor this with
precision, instead, apply a casual monitoring of your time for each
segment and keep a consistency to the flow.
One cycle is described above, and it is recommended to do three
to four cycles in a row and then return to normal breathing. This
“normal” breathing period is called the Consolidation period. Keep
your eyes closed throughout the process and sit with your back
straight in a comfortable position, both feet on the ground. When
you begin your consolidation period, it is a time for you to bring
focus and all of your attention to those things that bubble to the
surface of your consciousness, knowing that these arise for a
reason. This is an excellent time to apply the Six Heart Virtues
(appreciation, compassion, forgiveness, humility, valor, and
understanding) to any thought or feeling that manifests.
This consolidation period usually lasts about three to five minutes,
but there are no set time limits. Use your intuition to guide this
period of time. Generally, each repetition of the consolidation, and
usually there are four or five, becomes less crowded with thoughts
or feelings, and by the time you enter the final consolidation
period you have emptied yourself of thoughts and feelings and
entered the quantum domain.
The diagram below depicts a typical session of Quantum Pause. Notice
there are three cycles of the breath and then a consolidation period
in this particular example. This repeats four times. You can have as
many as five cycles of breath interspersed with consolidation
periods, again, symmetry is important.
application of Quantum Pause may seem an unlikely way to
de-activate the Suppression Framework of the Sovereign Integral
and more effectively handle the transition stage we are in, but
I would encourage you to try it for three weeks and see what
results you achieve. Only through your own experience can you
judge the merit of Quantum Pause. If, after three weeks of daily
practice, you experience a new clarity and connection to your
origin point, then you will be motivated to continue, and in
this decision you have established your new First Point upon
which unconditional oneness, equality and truthfulness can
There are many nuances to the Quantum Pause technique, and I
would encourage you to discover them on your own, in your own
way. This is but a basic technique that I have shared with you,
but there are subtleties to this technique that are powerful
enhancements and these will occur to you while you’re in the
process of using the technique, so remain open while you
Some quick suggestions to get you started. The quantum pause
immediately after the out-breath can provide a subtle sense of
panic for some people. If this occurs, shorten your count so you
have less time elapse for each segment. For example, if you were
using a four count cycle, shorten it to three. This feeling of
panic will go away as you practice the technique. These
“hitches” or quantum pauses have a purpose that you will come to
I would also suggest that you focus your attention on your
breath – its sound, its texture, how it feels inside your lungs,
how your lips form in the out-breath, how it flows through your
system, etc. This focus aligns you with First Point or the
origin point of your Sovereign Integral because it is the breath
that is the Portal of the infinite and eternal being that you
truly are, and it is through this portal that it is manifesting
When using Quantum Pause, there is a natural tendency to look
for the experience of Light or to see new dimensions, speak with
Beings or even God, or have a “wow” experience that really
confirms that you’re on the right path. The practice of Quantum
Pause will bring you new experiences and awareness, but leave
your expectations behind. Again, human beings love visual
stimuli. They love to see higher dimensions as if seeing is
believing. But all that is in the quantum spacetime does not
conform to the Human Mind System. Quantum is origin. It is
meta-physical, which precedes visual, acoustic, and sensory
data. It precedes feelings and thoughts. It exists before these
stimuli and is indeed hidden behind them to some extent.
The “wow” experience may manifest in a form that your HMS cannot
interpret or translate into images, words, feelings, and
thoughts. Therefore, do your best to eliminate expectations of
an experiential nature and simply follow your breath. The moment
that the Sovereign Integral reaches into your HMS and announces
its presence, you will never forget, nor will you mistake it for
anything other than what it is. And when that time comes, you
might be brushing your teeth, writing an email, or resting on
the couch. It happens in its own time.
In addition to the practice of Quantum Pause, I would suggest
that you consider new paradigms for your way of life. For
example, I have disclosed the
Six Heart Virtues (a free PDF
download) in some detail on the EventTemples.org website. This
practical orientation helps you move through life with greater
harmony. You might also find value in the practice of the
The Quantum Moment is dissecting your day into passages of time.
In other words, “moments”, in this definition, are passages of
time or events. For example, let’s say you get out of bed in the
morning; you are now starting a new passage or quantum moment.
Before you move into the new passage, you practice an
abbreviated Quantum Pause – one or two breath cycles: in-breath,
quantum pause, out-breath, quantum pause. This re-establishes
your First Point, grounding your physical-based human instrument
in the quantum domain. As you go through the passage of waking
up, washing your face, brushing your teeth, etc. you are
stepping through passages of time.
The Quantum Moment, as its First Point, perceives that the
individual is sovereign and infinite and exists here. Right
here. It is not flying about on the soul planes; it is not
hidden in the robes of a God or Master; it is not separate from
your human instrument; and it does not avoid the human
condition. It is, and always will be, right here. As previously
said, the quantum moment is a passage of time that feels like a
portal is stepped through and you enter a portal of experience
different than the previous passage. They can be simple like
walking from your car to your workstation at the office – that’s
a moment – and the next moment the phone rings and you
transition to the new moment of talking with someone.
Your entire life is a series of moments or passages of time, and
in each passage you are accompanied by your infinite Self that
is seeking one thing on this Earth: Self-realization of itself
within the human instrument.
In our world, information and knowledge is dispensed like fire
hydrants uncapped, expulsing in every direction. Everyone is
telling you the way to truth is this way or that way, and the
“way” leads into separation and therefore deception.
While you are in the Quantum Moment, you see the fork in the
road is always one of two ways: truth or dishonesty. Truth is
the breath of life issuing from the Sovereign Integral.
Dishonesty is the Human Mind System parroting the knowledge and
information that is ricocheting in every corner of our lives via
cell phones, television, books, seminars, movies, podcast,
e-papers, websites, newspapers, and human relations.
To realize the Self as the Sovereign Integral here, and express
this consciousness while in the human instrument, requires that
you focus the Six Heart Virtues within your local universe – the
passages of your life in which you physically move – and apply
them ceaselessly. The key to realization is a direct, sober,
truthful assessment of your behaviors and applying the Six Heart
Virtues to those behaviors that have become expressions of your
self-deception and dishonesty.
The Quantum Moment helps you to be present in the moment and to
see your Self as the observer, not passing judgment on others or
yourself, but retaining the sober assessment of the Sovereign
Integral and applying forgiveness and understanding to the
passage in which you most recently entered throughout your life.
It becomes a way of life.